In today's modern life, a lifestyle most people are now more comfortable with fast food. Though fast food when it is not good for health even easier in the presentation. That is because the content of fast food is very harmful to the body when consumed continuously.
therefore, in this article I will discuss about healthy foods, just for you. Healthy food is needed by our body. the food must meet the needs of fiber, carbohydrates, fats, vitamins and various minerals. in Indonesia usually called 4 healthy 5 perfect.
What is 4 healthy 5 perfect? we will discuss one by one
Carbohydrate
Carbohydrates are a source of energy for our bodies in performing daily activities. There are two types of carbohydrates, simple carbohydrates and complex carbohydrates. Foods with simple carbohydrates can cause obesity because many contain sugar, such as: white rice, corn and bread. While the complex carbohydrate is a carbohydrate foods can not be filtered by the body and only leaves the fiber, such as: Brown rice, oatmeal and whole wheat bread.
Protein
Proteins function as enzymes needed for the chemical reactions that occur inside the body's metabolism. There are two types of proteins, ie animal protein derived from animal and vegetable proteins derived from plants
Examples of sources of animal protein:
- Meat
- milk
- Fish
Examples of sources of vegetable protein
-Potatoes and sweet potatoes
-Nuts
-Legumes
Fat
Fat is good for the body are unsaturated fats that come from nuts, olive oil and grains. While saturated fats found in processed animal products like meat and offal. This fat is not good for the body when consumed in excess because it can increase the cholesterol in the blood
Vitamin
Healthy foods are foods that contain lots of vitamins. The various vitamins are useful to support the health of the body, improved durability and maintenance of our body organs. Requirement of this vitamin, we can get with frequent consumption of fruits and vegetables.
Mineral
There are so many kinds of minerals needed by the body. such as calcium, potassium and iron. These minerals can be achieved by consuming milk, yogurt and cheese.
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